For some reason I feel like I haven't done my best with eating this past week. I've stayed around my 1500 calorie/day goal. I just feel like some of the choices I've made weren't the best. I'm wondering if it's the popcorn. Does anyone else feel like even though popcorn is a lower calorie snack it doesn't feel like it. Seriously, I feel the same as if I've just downed 1000 calories of chips/snacks after eating it? We've also had steak (and steak leftovers) this past week, so that is a heavier meat than I normally eat. Even though I exercised each day, I just feel like I haven't done well this week. I guess tomorrow's weigh in will tell. I'm really hoping I'm down, and all of this is just in my head.
It's hard to figure the weight loss process out. I mean, with sales there are tried and true practices that you can count on. I know that if I quote enough people consistently, I will hit my sales goals. I keep trying to apply the same method (and confidence) to my weight loss journey. If I will track my food, consistently stay within my daily goal, and exercise then I will lose weight. So what is your method? Do you have a proven system to consistently help you lose each week? I really want to know, so please comment on here or on my Facebook post. What are your best practices or even some useful/practical ways you can share to help me be successful in losing my butter half?
I know I did well on calories today, but because I had a slice of pizza and steak I almost feel guilty like I had a cheat day or something? My exercising is getting to be close to a habit. I would feel strange if I miss a day at this point.
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