Friday, December 9, 2016

Day One Hundred - Don't Leave the Door Cracked for Old Habits


I'm not gonna even try to hide how excited I am to reach day one hundred on my journey!  Seriously, what was the last thing you have done consistently for one hundred days in a row?  The more I think about this journey the more excited I get about the next two hundred and sixty-five days.  I can't begin to imagine what's in store (well, other than weight loss, confidence gained, etc).  The more I have people ask me about it or tell me they are reading my blog, the more it motivates me to keep moving forward.  If you don't already have a goal you are working for, find something and start today.  I'd love to hear from you when you hit day one hundred!

I had a really positive day today.  I'm not sure about the rest of you out there in the blogosphere, but when I have a day like today, it makes my journey even easier.  I find when I have a positive day at work and there is a great atmosphere and spirit in my home the choices to eat healthy and exercise seem simple and obvious.  I did have one random temptation today.  I was walking through our break room at work and someone had left the cake out from yesterdays celebration.  For a split second there was this thought that I could just cut off a little sliver (where it came from I'm not sure, I don't even like cake very much.  I'm an ice cream guy).  Immediately I countered that thought.  I know I could eat a tiny portion of cake and it not set me back.  It is more the fact that doing that would be the old Daniel.  It would be cracking the door for an old habit to come back.  So my question for all of you today is are you cracking the door for old habits?  Are you allowing the old you back in (even if it's just a toe through the door)?  Join me in keeping the old door locked.  Stay on this path with me.  I'm one hundred days in, and I'm losing my butter half.

My calorie intake was good today, but I didn't have enough calories during the day.  That meant I had to eat a very large amount at dinner (which isn't when I want to be eating my calories).  I had a really great workout tonight, and now it's time to rest.  Happy Friday everyone!

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