I'm not sure why, but tonight I feel really full. I really feel like I had a huge meal at dinner, but I didn't. I had a salad with baked chicken. It wasn't a huge meal, and was just right in calories. I'm not sure if the reason for feeling so full is because of my stomach getting smaller or if I really ate that much food tonight.
Overall I have been feeling really good lately. I'm still not getting the amount of sleep I feel like I need (I keep finding myself awake posting random writings online), but that can be fixed by simply going to bed earlier. I don't think I've been drinking enough water again (something that I was doing a lot better at), which is also an easy fix. I was pretty confident I'd lost more weight this week, but right now I'm not sure (which may just be from this full feeling). I'm not really noticing any more mobility, but my workouts are getting easier. Because of this, I decided to increase the resistance on my recumbent tonight. I didn't think it would be a huge difference, but I was wrong. Just going from seven to eight made me wonder if I was going to make it a full fifty minutes. That is what it's all about, making progress. I'm not going to be happy staying where I am at with my weight loss, so I won't be happy keeping my workout level the same. I'm going to keep moving forward each and every week and trust that my progress will produce great results. I'm happy with my progress, but I'm not satisfied staying still. I'm losing my butter half.
Calories for the day were good and my workout was very difficult tonight. I have two nights before my next weigh in, I'm starting to get a little antsy.
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