Day One Hundred and Thirty-One - Refocused

Today was a really good day.  It was very encouraging to bounce back after the cravings I had yesterday.  Those cravings were a great reminder that there will be difficult days.  It only takes a moment, and instantly you find yourself in the midst of adversity.  In fact it's amazing how quickly the tides of life can change.  It's like watching a football game.  A team can be up big, but in a matter of just a few plays, the losing team can be right back in the game (yes, I am watching a football game as I type this).  

When adversity arises along your journey don't worry.  Just find the reason you started your journey in the first place.  Find your purpose.  For me, it is my wife, my kids, being obedient to God, and also doing the very best I can each and every day.  I knew that at the weight I was, I was only living at a fraction of the potential I have to offer.  So last night (and today) I focused on my reasons (or "my why") for starting this journey.  I read encouraging words from friends and family, and my resolve got stronger.  So when your dark forest moment comes, when that adversity rises up, just focus on the reasons you are on your journey.  Regain your view of your milestones and your end goal and then press on.  So after a rough day yesterday, my focus is back where it needs to be.  I'm refocused and I'm still losing my butter half. 

My calorie intake was really good today and even enjoyed some snacks during the national championship game.  I use the first half of the game to get an great, up tempo, ride in.  Another day in the books (or blog)!