Today is a weigh in day. I made the long walk from my bed to my scale this morning. I really didn't know what to expect. Part of me thought I was going to be up a few pounds. I don't know why I was thinking that, because I didn't have a bad week. I knew I hadn't lost another three pounds like last week. I was hoping for two more to keep with my goal of two pounds per week. Unfortunately, I didn't hit that goal. However, I did lose another 1.2 lbs. This brings my total weight loss to 111.2 lbs., with a current weight of 255 lbs. even. I'm not upset about it. I am grateful for the loss. I can't say I'm not a little disappointed, but I am happy to still be heading in the right direction. Hopefully I can stay a little more focused over the weekend. This way I will have a full week of following the processes I have in place. I'm not worried, I'm still losing my butter half.
My calories today were good. I did have more chips with my taco salad tonight than I needed, but I stayed within my calorie goal. My workout this morning went really well, but I forgot to extend the time on my right and left arm planks. I'll try it in the morning.
No comments:
Post a Comment