Losing My Butter Half: Day Two Hundred and Thirty-One - Cardio + Core + Plexus = Great Morning Workout

Wednesday, April 19, 2017

Day Two Hundred and Thirty-One - Cardio + Core + Plexus = Great Morning Workout

Tomorrow I have another weigh in. I had a couple of days that weren't my best, but overall I feel like I've done a good job this week. I've stuck with my exercise every day, and I really think I should have some good results in the morning. The early morning workouts have been great, but I don't think I was getting enough sleep. I have a little head cold, so I'm trying to get more sleep to help fight it off. We'll see how I do in the morning. For tonight, I'm going to rest as I'm losing my butter half.

My calorie intake today was good. Bekah made some amazing buffalo chicken dip (which I had with carrots) for a meeting I hosted at the office. I did another full workout this morning, and tomorrow morning I'll extend my plank from thirty seconds to one minute.

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Hi, I’m Daniel. An average family guy who has an amazing life. I love God, my wife, my kids, sports, technology, and food. Every day I help people manage risks in their life. You would think that since I do this for a profession, that I would manage all of the risks of my own life. The problem is that I haven't. You see, I have ignored a major risk in my life for a long time. Well, not ignored it (it's kind of like an elephant in the room...especially lately), but just didn’t make the changes needed to keep it at bay. This risk has cost me a lot in my life. From opportunity, to money (so much money!!!), health, convenience, even sleep, and probably much more. This risk is my butter half, and its time to lose it.