Day Two Hundred and Twenty-Two - It's Hard, But Worth It!

Today was much better than yesterday.  I made sure to stay within my calories, while making healthy choices at meals.  I also got up for another 6:00 AM workout.  I really don't like getting up that early, but I've learned that for me, the best thing I can do for myself is to work out.  Sometimes it isn't even about losing weight.  It's about the feeling I get from working out.  The body is meant to be exercised, and it does wonders for your mind and attitude.  So as I go into these last two days before my next weigh in, I really want to focus on the benefits of eating better and working out.  I want to remind myself that it isn't all about losing weight.  It's about healthy living.  I'm changing each and every day as I lose my butter half.

As I said above, my calorie intake was much better today.  I'm beginning to feel my core workout lately.  No, there aren't abs showing, but I can feel the effects of my workout throughout the day.