I have said through this entire journey that I am hoping to inspire others to reach their goals. For me to lose weight and not tell anyone what I'm doing or how I'm doing it would be extremely selfish. Tonight I have a been given an opportunity to share my story live on Facebook. I want to ask each of you to join me and support me. It will be a brief, five minute talk about my journey of bettering my health and losing weight. If you have any friends and/or family members who would benefit from hearing me share about what I have been able to accomplish, please send them the link I'm going to provide below. The event starts at 8:30 CST, and I should be live by 8:40 CST. I'd recommend jumping on at 8:30, that way you can listen to the first person or two share before me. I'm so excited and honored to be asked to talk about the changes I've gone through and I really hope you will spare a few minutes this evening to listen to me (and others) share. Trust me, you don't want to miss this! I can't wait to join you live tonight as I talk about losing my butter half!
HERE IS THE LINK TO JOIN!!!
DON'T FORGET, 8:30 CST. TELL YOUR FRIENDS!
My calorie intake today was really good! There is a great feeling when you come to the end of a day, and you've made great choices throughout the day! My workout this morning went well. I was able to do the full workout, and I even added in five extra crunches per set. My chest is still having issues, but it doesn't hurt from the workout. I can flex and do pushups and planks without irritating it. It's really more when I reach out or bend forward that it hurts. It's such better today than it was yesterday!
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