Monday, June 26, 2017
Day Two Hundred and Ninety-Nine - This is How I Rebuild
I know a lot of you may feel like I talk about Plexus products a lot, but when you go through years of IBS like I did, you have to share the remedy. I've been using the remedy to heal my gut for the past two-plus years. So when I was told I was going on a double strength antibiotic and getting a shot of an antibiotic in my hip to kick it off, I wasn't too happy. Please hear me out. I am not anti-antibiotic. I see the benefit of them and know how great it is that we have them to fight infections. I just hate the effects of them. It frustrates me to know that it is wiping out the good bacteria I've been building in my gut for the past few years. Don't worry though, I'm not just going to sit idly by and do nothing.
The same tools I've been using to heal my gut and drop one hundred and thirty-two pounds is exactly what I'll use to heal my gut from the effects of taking an antibiotic. This is the top of my lineup. I haven't been waiting for my ten days of meds to end before I started using these. Not only did I keep using them, but I actually increased my dosage. I've doubled down to defend and rebuild my gut. I know that it hasn't been Plexus alone that helped me lose my weight. I know that it has taken tons of exercise, discipline, scheduling, focus, determination, self-control, and all-around hard work! Plexus has fixed my really unhealthy gut and been a huge tool in helping lose weight. I know I wouldn't be seeing the results I see today without it. So if there is one thing that you do tonight, think about contacting me or Bekah. You never know how getting a #healthygut may change your life. It changed mine, and now I'm closer than ever to losing my butter half.
My calorie intake today was perfect. I am back on my normal eating plan (eggs and sausage for breakfast, salad for lunch, and then healthy meal at dinner). I also worked out for the first time since Thursday. It felt great! My body and mind were so used to the habit of getting up and working out that it felt strange not to for the past few days. I can definitely say that today seemed normal (if there is such a thing).
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