I'm going to jump straight into my weigh in. This week wasn't what I was hoping for. Following a terrible week last week where I actually went up 0.2 lbs, I was really hoping to have an amazing week this week. When I stepped on the scale this morning I was very disappointed. As of this morning I am down 0.4 lbs. from last week. My total weight loss is now at an even 135 lbs., and my current weight is 231.2 lbs. While I am glad to be heading down again, this is not the amount I was hoping to drop. This means that over the past two weeks I have only gone down 0.2 lbs. If something doesn't change, then I will be hard pressed to hit my September 1st goal of 220 lbs. I have to do better this week. I need to be very specific about what I'm eating and make healthy lifestyle choices like getting to bed earlier. One thing is for sure, I am not going to give up. No matter how long it takes, I will lose my butter half.
My calorie intake was good as far as the numbers go. I still allowed myself to snack on some pretty terrible stuff. I mindlessly ate a bag of sour candy at work today. That has to stop. My workout this morning was really good. I didn't run tonight because I'm exhausted, and I wanted to regroup for this next week.
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