My calories today were not my best. I'm still not avoiding calories at night. I have been giving in to my birthday leftovers (wings and cheesecake), and that has to stop. I have to get back on track. My run this morning was good. I only ran three and a half miles because I got out the door later than I intended to. I still haven't gotten back to my bodyweight workouts. I can tell a big difference in my stomach and chest. I think Sunday may be the day to kick that back off.
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