My calories haven't been perfect today, but I feel like they were okay for a Sunday afternoon. I tend to snack and watch football on Sunday's. The only really bad thing about my calories today was that I didn't have any vegetables other than the little bit of spinach I had in my eggs this morning. I ran a quick mile this morning before church. It was the fastest mile I've run since high school. I didn't run very far, because I ran in a local 5K this afternoon. I figured I should run a little when I first woke up, just to loosen up from my ten mile run yesterday. The 5K went well. I had great support from Bekah and the kids. E greeted me at the finish line with a high five! It was a small 5K, but I am pretty sure I was one of the top ten finishers!
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