My calories today were really good. I was very busy again working around the house and shopping for Thanksgiving (three turkeys!). I ran again this morning. It felt good. Still a little stiffness in my ankle, but also in my knees and other ankle. I think the time off is just going to leave some soreness for the first few runs back. I ran nearly three and a half miles, and then finished my workout on the recumbent bike. I am not sure if I'll run in the morning or not. I guess I'll have to wait and see if I want to brave the cold again. This morning it was only thirty-three degrees when I went out (and that was with the sun out). For now, it's time to get some shut eye.
No comments:
Post a Comment