As you all know, the last couple of weigh ins weren't my best. I didn't eat well, and then paired with my week off from exercise following the half marathon created a recipe for weight gain. I was very focused this week, and got back to the discipline that has helped me lose weight so far. I am excited to let you know that when I weighed in this morning, I was down 3 lbs! That brings my total weight loss to 154.8 lbs., with a current weight of 211.4 lbs. This means that not only did I lose the weight that I had put on, but I am nearly a full pound more! If I can be very careful and disciplined this next week I am very confident that I can be under 210 lbs. by Thanksgiving. I am so glad to be back on track and on my way to finishing this journey to lose my butter half.
Like I posted above. I really didn't even try to stay within my calories today. I will get back on it tomorrow. My workout on the bike was really good this morning. It was a hard workout, but I got the full fifty minutes in. My ankle is feeling good, and I'm excited to hit the pavement again this Saturday!
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