Saturday, November 11, 2017

Day Four Hundred and Thirty-Seven


My calories were alright today.  I had some snacks that I could have (and should have) avoided.  I made pancakes for my crew out on the grill griddle.  They were really great.  I ended up on my feet a lot this afternoon.  I didn't put my foot up as much as I was supposed to, and didn't get ice on it more than once.  My ankle is feeling pretty stiff tonight.  I didn't ride the bike today, so I am going to need to make sure I ride it tomorrow, and then elevate and ice!

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