Well, my calories today were not perfect. I really need to do better. I did have a salad for lunch, which is starting to get back into my old habit. I have to work harder and be more disciplined over the next few days so that I can work back down to my pre-Christmas weight. My run today was a little different. I ran 3.2 miles, and then Bekah joined me for the last mile. We ran slowly (it was her first time out, and it was extremely cold), so it was a little bit of a cool down for me. I’m so proud of her for getting out there with me today!
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