Blah is exactly how I feel about my weigh in today. For the past week I have eaten all of the foods I wanted to eat, and in the amounts that I wanted to eat. I did run most days, but apparently it is possible to run and still put on weight. Not just a little bit of weight either. Let's get right into my weigh in details.
I'm not going to beat around the bush. I put on a lot of weight this week. When I stepped on the scale, I was up 12.4 lbs. I know, I know. This brings my total weight loss down to 147.4 lbs, with a current weight of 218.8. I am really hoping that this is mainly bloat from the salty foods I've eaten this week. That is the only thing I can think that would cause me to gain that much weight in seven days. I am going to do my best to drop a lot of this back off this week, and then we'll see where we are next Thursday. This was my worst week so far, but I won't let it bring me down. I'm going to lose my butter half!
Today wasn't my very best, but I really did well for my first day getting back into healthy eating. I was careful with my portions (except for the Sister Shubert rolls, those things are a kryptonite for me), and didn't snack on salty foods. I didn't drink enough water, so I'll work harder on that tomorrow. My run today went well. I was able put in another 6.3 miles. I love getting a full 10K in. I don't know if I'll be able to do that when my vacation ends next week.
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