Thursday, December 28, 2017

Day Four Hundred and Eighty-Four - Weigh in #69 - Blah


Blah is exactly how I feel about my weigh in today.  For the past week I have eaten all of the foods I wanted to eat, and in the amounts that I wanted to eat.  I did run most days, but apparently it is possible to run and still put on weight.  Not just a little bit of weight either.  Let's get right into my weigh in details.

I'm not going to beat around the bush.  I put on a lot of weight this week.  When I stepped on the scale, I was up 12.4 lbs.  I know, I know.  This brings my total weight loss down to 147.4 lbs, with a current weight of 218.8.  I am really hoping that this is mainly bloat from the salty foods I've eaten this week.  That is the only thing I can think that would cause me to gain that much weight in seven days.  I am going to do my best to drop a lot of this back off this week, and then we'll see where we are next Thursday.  This was my worst week so far, but I won't let it bring me down.  I'm going to lose my butter half!

Today wasn't my very best, but I really did well for my first day getting back into healthy eating.  I was careful with my portions (except for the Sister Shubert rolls, those things are a kryptonite for me), and didn't snack on salty foods.  I didn't drink enough water, so I'll work harder on that tomorrow.  My run today went well.  I was able put in another 6.3 miles.  I love getting a full 10K in.  I don't know if I'll be able to do that when my vacation ends next week.

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