My calorie today were not great. I think I have actually over-calculated what I ate, but I think it's better to over estimate. I did get a full six-miles (+) in this morning, but I didn't ride the bike tonight like I had planned. It was freezing out this morning, and from what I understand tomorrow is going to be even worse. I have to weigh in tomorrow, but I am honestly afraid that I am going to be up fifteen pounds (of bloating) from all of this junk I've been eating. I'm not kidding folks, this has been terrible for me. I have to make the proper adjustments to get back into a healthy habit.
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