My calories today were great! I made sure not to overeat, and that was with eating some chips. I love coming to the end of the day knowing that I didn’t overdo it. It is so easy to just eat whatever we want, whenever we want. I don’t want to be that person. I want to have the discipline to stop when I’ve eaten enough, or to say “no” to the foods that are going to do more harm than good. I missed my run this morning, so I went out tonight. I haven’t run at night in a long time. The weather was nice for the most part (for me it was still a little cold, so I wore some thin tights and one long sleeve shirt). I am not a night runner. I feel so much better during my run when I first wake up. I felt sluggish the entire time. It was almost like I just couldn’t get my legs going. I’m glad I pushed through, and I feel great having knocked out five miles!
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