My weigh in was a surprise for me. I fully expected to be down at least a half pound this week. When I stepped on the scale this morning, to my disappointment I saw that I was up 1 lb. This means that I have now lost a total of 156.8 lbs., with a current weight of 209.4 lbs. It goes to show that I'm at the point of this journey that is two steps forward, and one step back. I am disappointed, but at the same time I am grateful. When I thought through all of the poor choices I made this past week, I realized that only being up a pound was actually a good thing. Now it is time to focus and stay disciplined so I can finish losing my butter half.
My calories today were lousy. I had too many snacks and unhealthy choices. Pair that with not getting a ride in on the recumbent tonight and it makes for a poor day. Thankfully I got a full run in this morning. The best part was that the discomfort in my hip was barely noticeable. I also went through the rest of the day without feeling any pain. I was going to take time off tomorrow, but after this morning, I think I should be good to go.
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