After a completely terrible day yesterday, I needed a perfect day today. That is exactly what I had! I was very disciplined with my calories, as well careful with what I ate at each meal. I kept from overdoing it with sugar also. My run this morning was, once again, absolutely freezing. Twenty-eight degrees is just too cold. Thankfully, there was no snow or ice on the ground to make my running conditions hazardous. I ran a full 10K. I really need to have a few long runs again. I would like to stretch my Saturday runs out to about fourteen or fifteen miles so that I can get back on track to run the Little Rock Marathon this March. We'll see if I can make that happen.
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