Today was good for calories until this evening. I had way too many cookies at the reception after our church Christmas program. I honestly don't even know how many sweet treats I had in total. It was so cold when I ran today. Seriously, when I went out it was only twenty-five degrees. I didn't have a lot of time, so I stopped after a 5K. I need to be sure to run at least four miles each day for the next four mornings. I have to get up and hit the pavement in the morning. And I need to be sure to ride the bike each night for the next few days. Maybe, somehow I can salvage this terrible week.
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