Today was much better for overall calorie intake. It wasn't perfect, but was much better than it has been for over two weeks now. I need to get the sugar out of my diet again. I am thinking that it may be a good idea to do a candy/dessert fast for the next few weeks. With candy it should probably be until close to Valentine's Day. I realized today how little vegetables I have been eating for the past few weeks. It's time for that to change. My body needs veggies each day. I'm ready to make that change. I started my body weight workout today. I'll be doing it at least three days a week. I wasn't able to do quite as much as I could before I stopped back in the fall. My run today was hard. Actually it was darn near impossible. The weather was freezing cold, and I think I felt that cold over every inch of my body. The bad part is that I think it is only going to be worse when I run in the morning. We'll have to see if I'm able to get out there.
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