Day Five Hundred and Forty-Four

I think we will just skip right past my calorie intake today.  I went over my goal by nearly 600 calories, and it was all junk.  I will say it was delicious, but it was still junk.  The worst part was that I knew the entire time that I was eating junk food, and I just didn't care.  I knew that I would be running tonight, and that I would just run the calories off.  The problem is that 1) I won't always be able to run enough to eat whatever and however much I want, and 2) I don't want to just exercise off the food I chose to eat that day.  I want to lose weight!  This just won't cut it.  Now on a more positive note.  I run six and a half miles tonight.  The best part was that I did it at just over nine minutes per mile.  It has taken a month, but I'm back at the speeds I was running last fall/Christmas.  It felt great!