As the week comes to an end, I would have to say there are negatives and positives. I did a good job eating again today. I had too many little sliders this afternoon at a reception at our church. Then, tonight I had a bunch of Veggie Straws (which, despite the name, are anything but healthy). Thankfully, I ran five miles this morning before church, so that will help prevent gain. The problem is that I won't have lost anything if I keep eating too many calories. I have to fight harder to eat with discipline, that way my runs are effective.
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