I honestly don't know what happened this week. I had really good days for my calories. I worked out each day, but somehow I still didn't have the weigh in I was looking for. All I can figure out is that I'm eating too many crackers and chips. Well, all of the chips are out of the house now, and the crackers will be soon. I have already stopped eating candy and desserts, so we'll add this to the mix, and see how I do from there. I am also going to make the change from eating late at night. I am obviously doing something incorrectly, so I'll make a few adjustments to get back on track.
Ok, so I know that previous paragraph sound all "gloomy," but everything is ok. I stepped on the scale this morning, and I was actually up 1 lb. This brings my total weight loss to 149.2 lbs, with a current weight of 217 lbs. As you can see, it wasn't THAT bad of a week. I was just hoping to be down this week after going up a couple pounds last week. I know that it is how weigh loss goes sometimes. I will make the necessary adjustments, and then move forward. I'm not going to give up, instead I will work harder and be more disciplined. I WILL lose my butter half.
My calories today were a little over where I'd prefer for them to be. I could have eased off the crackers and humus (again). Bekah made a fantastic dinner tonight. It was a buffalo chicken grilled cheese (not the sandwich, just a chicken breast). It was fantastic! Check out the recipe here. My run today went well. I got a full five mile run in this morning before my work! The who run felt great, and I can't wait to get out again.
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