Monday, April 9, 2018

Day Five Hundred and Eighty-Six


So today was kickoff day for my revamp, and I have to say it went well.  I didn't overeat or eat any snacks.  I stuck to my plan and stayed within my calorie goal.  It was not easy, especially when I saw the Starburst Jellybeans and other Easter candy in the kitchen.  My run was really tough today.  I was able to get a full 10K in today.  I hit the five mile mark and the weather was beautiful.  I decided it was a perfect day to put in the fall six point two miles.  I must say that I am pretty sore tonight, especially with my push-ups and crunches I did after my run.  I think I will need to get the muscle roller out.

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