Today was great. I stayed within my calorie goals and avoided unnecessary snacking. I was careful not to eat after dinner tonight as well. Lunch wasn't healthy. I had crackers and pretzels and a banana. Still, I was careful not to snack after lunch and to avoid any desserts. My run this morning was tough. It was really humid out, and my legs felt pretty dead. I didn't even try to go for a fast time. I just wanted to get the full five miles in. Tomorrow will be a shorter run, which is nice since I don't feel all that great. I'm hoping it is somethings easily fixed with a good nights rest. Even though I'm feeling cruddy, I'm motivated by a great day that I showed good discipline!
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