I am still fighting this cold. Still I went out for a four mile run. The crazy thing was the heat. It was ninety-three degrees, with a heat index of over one hundred degrees! I ran it slow, and there still a point between the third and forth miles that I thought I was going to throw up. Even with the heat I still had to mow my lawn this afternoon. So I had a great day of calorie burning. I also had an excellent day for calorie intake as well. I make healthy choices for the most part and stuck to my calorie goals. It’s days like this that give me motivation to push forward.
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