This has been a great week so far. I’ve focused on making wise decisions and sticking to my calorie goals. I’ve been making such horrible decisions for the past few months, it feels so much more satisfying knowing that I am making progress again. My calories were on target again today and my run went awesome. I put in a full five mile run and I’m very happy I did. The five miles put me over the six hundred mile mark for my Brooks Ghost 10s. I’m amazed that these shoes held up so well. I’m breaking in my replacement pair of Ghost 10s tomorrow morning. I also put in another quick ride on the recumbent this morning. It always feels great to stretch my legs with a quick ride after my run.
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