I’m fully aware that I’ve been MIA since last Saturday night. I had one final business trip for training in Dallas. It was crazy busy and I’ve been going non-stop all week. I did manage to run a few days while I was down there (even in the insane heat!), and on Sunday I spent the day walking around Six Flags and riding roller coasters! I didn’t run on Wednesday or Thursday, but I got back out there today and put in a solid three miles followed with a ride on the recumbent bike. My eating had been atrocious this week, but I did much better today. I have to get this all back on track and in a good routine. Tomorrow should be good.
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