Today was a good day for calories. I did eat a little more than I had planned, and had a few french fries from McDonalds (but I did get a grilled snack wrap over a burger or nuggets). I ate a healthy salad for dinner, but the best part of the day was that I avoided snacking unnecessarily. I burned lots of calories today. I ran 3.2 miles this morning, and followed that up with twelve minutes on the recumbent. Then I went out in the morning heat and mowed, trimmed, and edged the lawn. It was a full day of exercise (along with moving furniture to the office this evening), and I am definitely going to be feeling it tomorrow.
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