Thursday, July 12, 2018

Day Six Hundred and Seventy-Nine



For tonight's post I want to make it as brief as possible, so that I can get some sleep.  I want to get up really early in the morning so that I can condition myself as I get closer to opening my agency.  I'll be having to be up and running between 5:30 and 6:00 AM each morning, and I need to get my body used to this.  Today was great!  I did really well with my calorie intake (first time in about two weeks), and even though I do feel like I didn't eat a lot, I am satisfied.  I want to make sure that I stick to this for the next few days.  These next weeks will be crazy for me, so there is a good chance that I will miss a few entries while I'm prepping to open in August.  My run this morning went well.  I got my time down to 9:03/mile which is really encouraging.  I want to get back to an 8:30/mile average.  The only way this will happen is if I keep running consistently, and lose the weight that I've put back one.  I know I can do this.  I just need to avoid all of the stress eating!












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