Today was an “OK” day. It went well until dinner, and then I made the mistake of eating chips. I didn’t need to eat them, but I did anyway. I also ate too many Mike & Ike’s. My run this morning was good. I was able to get a quick recumbent bike ride in after my run. I really enjoy the brief bike rides after my run. It keeps my body in “riding shape” while loosening my muscles from the run. I’m looking forward to a 4th of July run tomorrow!
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