Well today wasn’t great. I had too much at dinner. I have to be more careful tomorrow. This is two days I a row that haven’t been great. It’s so frustrating to ruin a good day of eating by overeating at dinner. I did have a really good run this morning. I put in a 5K and then rode for a little bit on the recumbent bike. I need to get some sleep so I will have the energy to run in the morning!
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