I know I keep missing udates. I’ve missed a couple runs and my calorie intake is definitely not good. Today I was able to get back out for a run, but it was 93 degrees with a heat index of 103 so I did t make it past 5K. Instead I came in and put 20 minutes in on the recumbent bike. I’m going to do my best to do the recumbent each day after my run this week. I have to track my food each day also.
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